Have you heard the saying, “A Leopard Can’t Change Its Spots”?

What if I told you they were wrong? What if I told you that you can change and that your history is not the main factor in what you want to do, or become even at a biological level.

Advancements in biology and in how we think and function are catching up with people like Napoleon Hill or Maxwell Maltz of whom, told us that the way we think and feel, and that which we focus on will shape our world and the outcome of our lives. We literately become what we focus on most.

Scientists who are studying Stem Cell research challenged the notion that once a cell is programmed to become a particular thing, whether that is an arm, liver or heart, that it will always be that and will not and cannot change. It is in line with what we have been told about the leopard and our own nature and reaction to life.

However, the scientists have taken cells from a liver and introduced them into a heart.

They were thrilled to find out that the cells from the liver started to transform and take on the coding and function of the heart. The cells literately started communicating with other heart cells to work as one.

This has far reaching possibilities for our health and for people who were told that there is no hope for their health challenges.

So, if your cells can transform into something else than so can you. When I read this information, I came to the conclusion that for the cells and for us, one of the biggest factors in changing our lives or our spots as it were, is to submerse ourselves in the conditions that we want to become.

Using the cells as an example, it is hard not to be a liver cell when you are surrounded by other liver cells.

You copy that which you see are apart of. By intentionally choosing to be around other successful people in what ever area you want to be in, you start to take on the traits and habits of those people.

However, if you stay around people who would rather complain, bemoan their fate and blame the world for their challenges, that is the personality that you will take own. That is the energy that you will absorb.

So first decide, what it is you want to do, be and have. Then once you have a clear picture, start to be around those types of people, places and events. And know that you can change your life and alter the reality that you felt you had. If you want to be a marketer, chef, athlete, writer or entrepreneur, start

getting to know some. Find out what they do and get into a mastermind group. Submerse yourself around those skills and traits you wish to take on. And yes, that means leaving some people behind. Especially those who want you to remain the same.

Hypnosis has long been recognised as an effective means of treatment for a number of psychological conditions. Hypnotherapy can help you to create more confidence for yourself and improve feelings of self worth. You can also learn to overcome problems like the fear of public speaking; phobias like being terrified of traveling on the tube; and become more at ease with yourself by building your confidence and self-esteem.

Typical examples of area where hypnotherapy can help include:

Overcome the fear of public speaking

Do you freeze before or during meetings or presentations? Suffering from dry mouth, blushing or sweating? Are you lost for words, desperate to escape? Are you terrified of interviews? Is public speaking anxiety your number one fear? With hypnotherapy you can overcome this anxiety, speak with confidence and feel more comfortable with other people. Come and see how hypnotherapy works with an experienced and confident speaker - visit my home page and call or email me today.

Low self esteem and depression

Are you depressed or feeling low in self-worth? This is an increasingly serious problem: find out how hypnotherapy can help you create and build up feelings of self worth and self belief. Overcome the hurts of the past and move on towards a more positive and hopeful future. You can move into a better future. Please visit my home page and email me for more information.

Panic attacks

Do you ever feel as if you are losing control of yourself in everyday situations? Have you ever been in the grip of frightening physical symptoms, like intense sweating, palpations, nausea, fainting? Hypnotherapy can calm your nerves and get to the root of the problem - reducing or even releasing this terrifying anxiety. Visit my home page for my contact details and ask me how hypnotherapy can help you.

Build confidence

Do you want to lift low self-esteem and improve relationships or career prospects? Is lack of self-worth getting you down or holding you back? Find out by calling or emailing me from the home page how hypnotherapy can help you create a more positive YOU.

Fears, phobias & flashbacks

Hypnotherapy can be most effective in releasing phobias -amongst the ones I am often asked to treat is the fear of traveling on the tube in London. It can also deal with the effects of trauma, including flashbacks. Modern techniques can substantially reduce or even remove the symptoms in 2/3 sessions. If you are in the grip of any irrational fear then please contact me now. Visit my home page for contact details.

Post traumatic stress

Have you have been the victim of a traumatic and frightening event? Then you could be suffering the disabling effects of post traumatic stress. Nowadays there are techniques which have been seen to effectively and safely release the symptoms.